Thought for the day

We’re not retreating, we’re just advancing in another direction- General George Paton

= the epitome of business!

Positive mental attitude works every time for me!

In today’s busy world  it seems that events control us as opposed to us controlling events.If you feel that way, here are 5 ways to start taking control and help you shift into more positive thinking patterns.

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Happy New Year -2011 in review

Those nice people at WordPress.com prepared a 2011 annual report for this blog and I thought I would share it with you.

Thankyou for reading my website blog throughout 2011 and I look forward to spending time with you in 2012.

HAPPY NEW YEAR!!!!!.

 

 

Here’s an excerpt:

A San Francisco cable car holds 60 people. This blog was viewed about 2,100 times in 2011. If it were a cable car, it would take about 35 trips to carry that many people.

Click here to see the complete report.

Think about what makes you really happy………

Relax........

 
 
Let’s talk about reducing stress – it gets to us all at times and we need to know how to cope.
 
Stress is the perception that you are unable to cope with the demands being made on you.
 
 
 
Sharing your worries can give you a sense of release, and spending time with friends and family can also help take your mind off things. You may also like to consider the following tips:
 
 
 5 Top tips to reduce stress
 
  1. Exercise  It may be the last thing you feel like doing when you are stressed, but it really does help. As well as producing endorphins, the body’s ‘happy hormones’, it uses up stress hormones and helps relax tense muscles.
  2. Balance your life- Stress often comes from being emotionally invested in one thing, so try to balance your life- family, friends, work, hobbies etc. Think about what makes you really happy and challenge yourself to build on the areas that need work.
  3. Take care of yourself- As well as being physically exhausting, stress can temporarily weaken your immune system. Try to eat a healthy balanced diet rich in fruit and vegetables and resist ‘bad’ food cravings – thats NO Chocolate!
  4. Change your thinking-  A good way to cope with stress is to replace negative thoughts with positive ones. This is part of cognitive behavioural therapy. For example instead of thinking ‘I’m worthless’ think ‘I’m a good person’. 
  5. Let go of things- Instead of tolerating the things that cause you stress, confront them. If your messy office is driving you crazy, tidy it up!. Challenging yourself often feels risky, but it may also give you an opportunity to grow.

 

So RELAX ……..THINK HAPPY THOUGHTS ………. AND LEARN TO SAY ‘NO’,

 so you don’t take on more than you can handle.

 

If you are more concerned about the health of your business than your own state of mind then consider my Business Health Check – a 2 hour impartial  and professional review of your business.

 

For professional & independant business advice contact  Janette Whitney at Award Winning Business Consultants, Janette Whitney & Associates on 01403 733671 or email jw@whitneyassocs.co.uk.  

 

 

Thought for the day

 

To all fellow networkers:

He who laughs last, thinks slowest.

Thought For The Day

To all politicians:

Light Travels Faster than sound. That is why some people appear bright until you hear them speak.

 

Thought For The Day

 To the  HMRC:

A fine is a tax for doing wrong. A tax is a fine for doing well

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